Please bring a water bottle and a towel. A towel is mandatory for all hot classes. If you forget yours, towels are available for purchase at the studio. Filtered water is available for refills.

Our heated studio is designed to reach temperatures of up to 40°C (104°F). The heat is intended to enhance your workout experience, support mobility, and help you build strength and endurance.

Not at all. Our classes are open to all levels, whether you're completely new to Pilates or already have an established practice. Our instructors offer modifications and progressions to help you move at your own pace.

We recommend arriving well hydrated and having a light snack before class. Bringing electrolytes can also help support hydration during heated workouts. Most importantly, listen to your body and take breaks whenever needed.

At this time, we do not recommend attending our hot classes during pregnancy.

The heat places additional stress on the body and can significantly affect blood pressure and circulation. Since every pregnancy and every body responds differently, we want to take a cautious approach and cannot assume responsibility for how individuals may react to the heated environment.

The good news: we're already working on classes specifically designed for pregnancy and postpartum recovery, and we can't wait to share them with you soon.

You can book our classes directly through our website, on ClassPass, or through Urban Sports Club with an L membership.